There's so much 'noise' on the internet - 101 ways to lose weight, multiple ways to shred fat, new diets every week, theories coming out of new studies and the ways to lose weight or belly fat can get overwhelming and confusing.
That's why we have created this blog and Youtube video. Don't worry about the new 'Ketogenic Diet' that doesn't include carbohydrates, forget about the 'new and improved' method of only eating once a day, and don't even bother with trying to find that 'quick fix'. It won't serve you well in the long run. You'll most likely YOYO and put more weight back on. You've seen and heard it happening before.
Are you tired of trying to lose weight and need tips on methods that actually work!? Watch this video to learn effective ways to lose weight once and for all!
How to lose weight or lose belly fat. Learn how to lose belly fat and ways to naturally and safely lose weight fast. This is how to get rid of belly fat for both men and women.
Follow these five simple, easy and effective methods and lose weight ONCE AND FOR ALL!
This video outlines five (5) key tips to lose weight. There's so much 'noise' on the internet, 101 ways to lose weight, multiple ways to shred fat, new diets every week, theories coming out of new studies and the ways to lose weight or belly fat can be overwhelming and confusing.
Five (5) key tips to lose weight:
▸ 5 KEY TIPS FOR WEIGHT-LOSS: A few simple steps can help you reach your weight loss goals and improve your overall health and wellbeing.
➫ Measure servings, control portions. Eating too much of any food, even low-calorie vegetables, can result in weight gain. Don’t be greedy!
➫ Engage in regular physical activity and exercise. 30 minutes of moving your body is vital for both physical and mental health. Get moving!
➫ Drink plenty of fresh, clean water. Drinking water before a meal can help feel ‘full’. If you feel hungry, drink some water before eating. Water is life!
➫ Get good, quality sleep. Poor sleep is one of the biggest risk factors for weight gain. Sleeping meditation music can help relax. Get those Zzz’s!
➫ Be Mindful of sugar intake. Sugar is highly addictive. Read the label to try avoid sugary foods and drinks. Gradually reduce your sugar intake to ease the process. If you want to lose weight in a healthy way commit to these five tips and create better habits.
Just ask yourself, Do you want to be happy and enjoy life? Yes? Then keep it simple with regular balanced meals, 30 mins minimum exercise every day, get a good night's sleep, drinking plenty of clean water and minimise your sugar intake. Stick to just these five tips and your body will not only naturally drop weight but you'll be feeling so much better on the inside as well. Them unwanted kilos will gradually fade away.
If you want to change your body and ACTUALLY lose weight - stop thinking about other sh*t and focus here right now. You'll soon realise there's only FIVE things to master; portion control, regular exercise, drinking clean water, get a good night's sleep and monitor sugar intake.
Give it a go and please, leave us a comment, we would love to hear about your weight-loss journey and what you've tried or how you went about your own weight-loss.
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DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Life's Wellness has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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