8 Ways To Rewire Your Subconscious Mind
Your subconscious mind is a system that stores everything that your conscious mind doesn’t.
The conscious mind controls your daily emotions that further define your daily actions and behavior. The subconscious mind, on the other hand, keeps the memories inside the deep valley of our mind. To your surprise, the thoughts of your subconscious mind shape your life much more strongly than the thoughts generated by your conscious mind.
For years, scientists were skeptical regarding the idea of the mental process operating the subconscious mind but now, scientists are using the iceberg to illustrate the difference between the conscious and subconscious mind.
An iceberg above the water represents the conscious mind, and the larger portion that is submerged in the water is what scientists believe as the subconscious mind.
Iceberg, which looks just as tiny as a dome, has a part submerged inside the water that, for no mistake, holds more weight.
Let’s understand how this plays out in life with the help of an example.
Suppose you’re not happy...
No matter how many times you tell yourself that you’re happy. No matter how many times you talk out loud in front of a mirror to reinforce the affirmation, if your subconscious mind is roaming in the thought ‘ I am sad’, you’ll keep materializing this in your reality.
You’ll keep manifesting a lack of happiness, no matter how many times you repeat the mantra of being happy.
The power of the subconscious mind can control your entire day, or week or maybe even your whole life. Its untapped power can even lead you to new success in your life.
What if this subconscious mind starts vandalizing?
What should you do?
Rewire your Subconscious Mind.
Life is beautiful, but unfortunately, we have hardwired ourselves with sorrow, grudges, harsh memories, and everything that hurts us. This is how we are making negative thoughts of our subconscious mind weighing more over the positive review.
Various research reveals that the happiest and successful people are the ones who learned how to master their subconscious minds.
Here we are opening the playbook for you, stating eight ways to rewire your subconscious mind and manifest your lives full of joy and happiness.
1 + Counting your blessings rewires your mind:
Pause whatever you’re doing for a minute and counts your blessings. Counting your prayers not only rewires your subconscious mind but also shows how grateful you are. When people count their benefits, they pay gratitude to every good deed happening in their lives. It can be anything, fragrance coming out of the soil after a good rainy day, a bright sunny day amidst shivering cold season, your dog, good hair day, or a song. You can even feel grateful about reading this piece of write-up. It can be anything.
2 + Surround yourself with positivity:
I know it is not as easy as it seems, but at least we can try. If a bottle of your favorite champagne brings positivity, then keep it in the fridge to chill and have it with your favorite snack. Keep yourself away from negative thoughts to analyze your growth, instead of lessening your perception of your worth.
3 + Stop what is stopping you:
Many emotions keep us stuck in one place or moment- thus preventing our growth or happiness. Take a trip down memory lane, try and recall the things that are important to you, and add some value to your lives. You can even make a list of them in your notebook. Once you have many items in your cart of ‘good things,’ it will be easier for you to figure out what’s blocking your success and craft a positive affirmation that will counteract the negativity of the limiting bellies of your life.
4 + Start your morning with meditation:
For a while now, meditation has been considered a secret sauce for a healthy and happy life. Meditation taps into your subconscious mind, automatically limiting negative thoughts. Early morning meditation is considered to be highly effective and one can practice it at their own convenience. Sit in silence for 20 minutes, focusing on a positive thought; you can even keep your body in focus by paying close attention to your breathing. Meditation trains your brain to let go of the negativity it keeps on holding.
Try our Guided Morning Meditation.
5 + Walk more to live more:
Various study reveals that 30 minutes of pleasant walking can take anyone out of clinical depression. Physically active people are more agile and can experience greater feelings of happiness and enthusiasm. Just a short walk can not only keep you away from major heart disease; it also keeps you away from negative thoughts by stimulating the muscles and creating a sense of happiness.
6 + Set small goals and celebrate their accomplishment:
Everyone on this earth is living with a goal; most likely a long term goal. But sometimes, efforts towards achieving that goal may take a toll on our body and mind. In that case, we can create a sense of happiness and rewire our subconscious mind by setting small goals for us every single day. Doing this will give you purpose and make you feel great about yourself on accomplishment.
"But what if I don’t know where to start?"
Give yourself the smallest tasks that make you happy, like taking a walk or waking up early to witness the sunrise.
7 + Write what you have in your heart:
It is often advised to people to write, despite their busy and super hectic schedules... But why? People who write all their positive and negative experiences on a piece of paper witness significant improvement in their happiness. Write whatever comes to your mind and whatever you feel. Let your thoughts float and reprogram your subconscious mind.
8 + Knowing what you want will rewire your subconscious mind:
Last and most crucial step in the process of reprogramming your subconscious mind is to know what you want for yourself. You have to be specific and rational. Once you know what you’re seeking, focus on that only! But remember, be rational with your wants. You can’t live underwater even if you want, but you can swim underwater for sure. Focusing on many things all at once may distract you and fill you with multiple thoughts- thus give you attention to only one subject at a time.
When making a change in the subconscious mind, one must know exactly what one wants to improve. By following the above steps, your mind will soon start to entertain positive thoughts. This way, rewiring your subconscious mind will expose you to opportunities that you have never crossed before. This is the most effortless, efficient, and fun way to rewire your subconscious mind. Give it some time. Take one step at a time, want how the impossible great things happen.
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DISCLAIMER: This is information only and should not be used for the diagnosis or treatment of medical conditions. Life's Wellness has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
☯Your thoughts are very powerful, don't forget!♡